Staying Fit and Healthy sa Lucena City

Posted on Jan 20, 2013

Jogging
Photo by: whologwhy

Mid-January na! Ang bilis ng panahon noh? Parang kelan lang nang sinalubong natin ang New Year. At kakambal na ng pagsalubong natin sa Bagong Taon ay ang paggawa natin ng New Year’s Resolution, at isa sa ating listahan ng resolution ang pagiging fit and healthy. Maaaring masabi rin ng ilan sa atin na isa ito sa pinakamahirap na pangatawanan na New Year’s Resolution dahil tayong mga Lucenahin ay kilala sa pagiging mahilig kumain. At kahit saan ka lumingon dito sa Lucena ay hindi mawawalan ng makakainan, di’bat ang Fiesta nga natin ay tungkol pa rin sa pagkain, ang Chami Festival?

So is it still possible for us to stay fit and healthy here in Lucena City where there are a lot of good foods?

The answer is yes! We can live as fit and healthy as we like here in Lucena without depriving ourselves of the yummy foods. We can still taste all the food that we like, as long as it is in moderation (tandaan, lahat ng sobra ay masama). And we also need some exercise, along  with the little help of motivation. There are a lot of sports and recreational facilities that are available here in our city that caters to the people who wanted to stay fit and healthy.

Like for example, if you wanted to stay fit by means of working out, then going to health clubs and fitness centers are the ones for you. Some of these are: Quezon Fitness Gym & Wellness Center, Lucena Holistic Fitness Gym and Spa Center, Bronze Gym, and 707 Gym, to name a few. Or if you are into dancing, there are also some dance studios here in Lucena like the Ms. D Dance Rehearsal Studio and Danza Scuola Studio.

Kung mahilig ka namang mag-jogging at magpapawis tuwing umaga, pwede kang maki-join sa mga joggers ng Lucena. Early at daybreak, you can see joggers at the open parking spaces of Pacific Mall and SM City Lucena and even at Perez Park. After jogging, sometimes they perform some aerobics exercises there. At kung paglalaro naman ng sports ang way mo to stay fit, meron ding mga bowlodromes, tennis courts, badminton courts at iba’t ibang sports center dito.

Oh di’ba, hindi naman mahirap maging fit and healthy dito sa Lucena? All we need is discipline and determination for us to reach our goals. Let us all be fit and healthy, Lucenahins 🙂